Well it certainly doesn't get any easier!
Keep forgetting to do the knee exercises which isn't good as they make all sorts of funny noises - oh dear.
Tuesday evening I sorted out the phone app and set off for the first of the mid week sessions. All went okay as you can see by clicking the following link.
Clever stuff this and more accurate than I'd hoped as it shows how slow I've got.
Thursday evening did the same again, with strange weather going on. Very cold out there and although I could only see stars and clear sky, I got rained on, which was nice.
Sunday morning arrives yet again and have to get up fairly early because once the frost clears apparently the rain is going to come down, what a choice. I managed to judge it just right as it goes and had fairly warm and dry run. Wish the knees didn't give so much grief, they hurt less the further I go so that's good I think. Again I took the tracker along and you can see the outcome below.
http://www.jogtracker.com/HistoryDetails.aspx?SyncID=32e3182c-7fd5-47fe-8e78-67ce5e73603d&UserName=alannellessOnward and upwards, I might try some speed up training in the week.
The Beatles - Help
Alan.xxx
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Most impressive - well done - keep up the good work (and your knees!) next time don't bypass our house..! Sal and Arp
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